WOD

March 31, 2015

Strength:

Strict Press: 5 × 3
Bent Rows: 4 × 8

Metcon:

15 min. AMRAP:

200 m Run
Burpee Broad Jumps (2 cage lengths)
15 – KB Swings (70#/53#)

Comments: 0

WOD

March 27, 2015

Strength:

Front Squat: 5 × 3

Metcon:

7 rounds:

200 m Run
8 – Power Cleans
8 – Toes 2 Bar

Comments: 0

WOD

March 25, 2015

Strength:

Back Squat: 5 × 5

Metcon:

14 min. AMRAP:

8 – Wall Balls
12 – Hollow Rocks
8 – KB Swings

Comments: 0

WOD

March 24, 2015

Strength:

Push Press: 6 × 4

Metcon:

4 rounds:

10 – Push Press
8 – Burpees
400 m Run

Rest 1 min.

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WOD

March 19, 2015

Strength:

Deadlift: 6 × 3

Metcon:

40 – Split Jumps
30 – Toes 2 Bar
30 – Push Ups
20 – Power Cleans (135#/95#)
800 m Run
20 – Power Cleans
30 – Push Ups
30 – Toes 2 Bar
40 – Split Jumps

Comments: 0

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