WOD

March 03, 2015

Strength:

Deadlift: 6 × 2

Metcon:

5 rounds:

45 sec. ME Burpees
15 sec. Rest

45 sec. ME Box Jumps
15 sec. Rest

45 sec. ME KB Swings
15 sec. Rest

Comments: 0

WOD

February 26, 2015

Strength:

Push Press: 6 × 4

Metcon:

7 rounds:

200 m Run
16 – Walking Lunges
12 – KB Swings

Comments: 0

WOD

February 25, 2015

Strength:

10 EMOM Back Squat: 3 reps

Metcon:

3 rounds:

5 min. AMRAP:

5 – Toes 2 Bar
10 – Push Ups
15 – Box Jumps

1 min. Rest

Finisher:

20 – Hollow Rocks
45 sec. Plank
15 sec. Rest

Comments: 0

WOD

February 24, 2015

Strength:

Deadlift: 6 × 4

Metcon:

400 m Run

Then…

4 rounds:

12 – SDHP
12 – Push Press
12 – Wall Balls

Then…

400 m Run

Comments: 0

WOD

February 23, 2015

Strength:

Front Squat: 5 × 4

Metcon:

20 min. AMRAP:

10 – Clean and Jerks (115#/75#)
10 – Air Squats
10 – Burpees
10 – Toes 2 Bar

Comments: 0

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