WOD 8/29/2014

WOD 8/29/2014

August 29, 2014

LABOR DAY HOURS: 10:00 a.m. CLASS ONLY

Strength:

Front Squat: 5 × 5

Metcon:

20 min. AMRAP:

3 – Power Cleans
6 – Push Ups
9 – Box Jumps
12 – Toes 2 Bar
30 – Double Unders

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WOD 8/28/2014

August 28, 2014

Strength:

Deadlift: 5 × 4

Metcon:

5 rounds:

400 m Run
15 – KB Swings
15 – Goblet Squats

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WOD 8/27/2014

August 27, 2014

Strength:

Back Squat: 5 × 5

Metcon:

EMOM: 5 Burpees (@10 min. 3 Burpees EMOM)

For TIme:

30 – SDHP
30 – HSPU
20 – Hang Squat Cleans
20 – Strict Pull Ups
10 – Med. Ball Slams
10 – Inverted Box Jumps

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WOD 8/26/2014

August 26, 2014

Strength:

Push Press: 5 × 3

Split Jerk: Find 1 RM

Metcon:

3 rounds:

5 min AMRAP:

10 – Push Press
10 – Box Jumps
10 – OH Walking Lunges

*1 min. Rest

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WOD 8/25/2014

August 25, 2014

Strength:

Hang Squat Clean: 8 × 2

Metcon:

800 m Run

21, 15, 9:

- Hang Power Cleans
- Wall Balls
- Toes 2 Bar

400 m Run

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